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        General Info
        Workout in your Loft?s Training Center. Our Personal trainers will come to your loft's fitness center. Types of workouts you will be experiencing and learning: Resistance training Flexibility Polymeric Functional workouts Compound workouts Aerobic exercise Strength training with free weights Our trainers will: Personalize your workouts, set realistic goals to meet and achieve. Ensure you are doing exercises correctly, provide instant feedback on how to adjust your posture, motion, and exertion to get maximum results and prevent injury. Keep your workouts fresh and fun, introducing you to different equipment and routines.
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        visa, atm, master card, amex
        Accreditation

        Certification may very by trainer, most have NASM-CPT, NSCA-CPT, CPR an AED are mandatory to train.

        Category
        Exercise & Physical Fitness Programs

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        gqtoughpolo

        05/08/2009

        Overall
        Dependable, Flexible and Educated

        Lenin has been my trainer for 4 months now; and I have really seen results with him! I’ve lost 35 pounds and toned my whole body. I’m so happy with him, he works with your schedule and really flexible if you need to change your time around. He’s very knowledgeable about what he’s doing and you leave your workout feeling like every muscle in your body has been stretched and tightened. I think as a woman it’s important to find the right trainer, and Lenin is just a nice guy. Also – he comes to your gym, you don’t even have to leave your building!!!

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        Phone: (562) 644-2943

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