The South Beach Detox

I came to Miami hoping to find a place where I could do a good detox as I was suffering from digestive issues that were affecting my overall health and well being. I found the information about the South Beach Detox on the internet and having read information about other detox programmes this was the one that convinced me. The healthy and holistic approach to the detox - drinking E3Live to help cleanse and feel energised (and being allowed some fruit or smoothies, yeah), combined with yoga and meditation - assured me that this was a trustable programme.

The first couple of days - especially the second day - were the challenging days as I often do "stress / emotional eating". By the 3rd and 4th day I was feeling better and had the energy to do the detox, walk for hours and do power yoga!

Once I finished the detox, I realised that I was much less prone to overating or running to french fries (my biggest sin) every time I seem them. Bad food and excessive food do indeed harm you and your body and I want a healthy live and body! I also learned to eat only when I am actually hungry - not stressed or angry, hungry. That hole in the stomach is most often thirst or nerves... not hunger.

Alessandrina (and Almandine :-D) supported me through the process and her coaching was important for me to realise that it was normal how I felt through the detox. Not only toxins leave your body; you will also be digesting emotions that you may pack in your belly. It was great having someone to talk to when I needed and who understood well the process. I am thankful to Aless for sharing the detox with me and taking me through it.

I feel lighter, more energised and, yes, happier! :-) I will keep it up, being kind to myself when I deviate from the path a bit, like Alessandra said. The most important is to love oneself. Then, it will work for you as well, for sure! Highly recommended.

Teresa