Abellon Christina

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Physical Therapists, Occupational Therapists, Physical Therapy Clinics

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Tomorrow: 9:00 am - 5:00 pm

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Wheelchair accessible

(909) 590-7997Call

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Map & DirectionsDirections12598 Central Ave Ste 102AChino, CA 91710 Write a ReviewWrite Review

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Hours

Regular Hours

Mon - Fri:	9:00 am - 5:00 pm

Places Near Chino with Physical Therapists

Ontario (6 miles)
Montclair (6 miles)
Pomona (7 miles)
Claremont (9 miles)
Upland (9 miles)
Diamond Bar (11 miles)
La Verne (11 miles)
Rancho Cucamonga (13 miles)
San Dimas (14 miles)
Chino Hills (15 miles)

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Extra Phones

Fax: (909) 524-4317

AKA

Christina Uy Abellon, DPT

Abellon, Christina U, DPT

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Physical Therapists, Occupational Therapists, Physical Therapy Clinics, Physicians & Surgeons, Physicians & Surgeons, Orthopedics, Physicians & Surgeons, Sports Medicine, Sports Medicine & Injuries Treatment

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Phone: (909) 590-7997

Address: 12598 Central Ave Ste 102A, Chino, CA 91710

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Abellon Christina

General Practitioners

Arthritis
Medical Weight Loss
What do you do if you have not been able to exercise for so long? Or if you are currently navigating through weight issues? You take it easy. Start slow, and then work your way up in a tolerable pace. There is substantial research on the benefits of moderate exercise for heavier participants during pregnancy towards weight loss and combating gestational diabetes. The benefits of exercise outweigh the minimal risks it might present during pregnancy.

Gynecology
Is it safe to exercise during pregnancy? After having been cleared by your OB-Gyn as medically risk-free, YES! Initiating or continuing a physical activity or exercise program during your pregnancy is encouraged by the American College of Obstetricians and Gynecologists (ACOG). Research has also shown that physical activity of at least 30 minutes, 3-4 times up to 7 times a week can help prevent gestational diabetes, lower incidences of Caesarean birth delivery, decrease risk for preterm delivery and decrease risk for gestational hypertensive disorders.
Pregnancy
Labor and Delivery
After childbirth, structures are left lengthened and loose, often weaker than they were prior to the pregnancy. Fortunately, these structures begin to ease back to their pre-lengthened state at about 6 weeks. Your OB visit at about this time will mark your return to your usual activities. Ask your OB provider if it is safe for you to begin exercises. If you have pain back pain, pelvic pain or are leaking, a referral to pelvic health physical therapist may be necessary. Your Pelvic PT can guide you to start with pain-free Kegel exercises. Since your pelvic floor muscles have been lengthened during pregnancy, you might have a difficult time feeling the movement. These are the muscles you use to pause urine flow to catch it in a specimen cup. BUT IT IS NOT A GOOD PRACTICE TO STOP URINE FLOW! Think about pulling these muscles up and this may be easier done when you breathe out through pursed lips.

Carpal Tunnel Syndrome
WorkSTEPS' content-valid functional employment testing includes pre-employment post-offer testing, post-employment fit-for-duty testing, upper quadrant/carpal tunnel testing, return-to-work fit-for-duty, and functional capacity evaluations (FCE) post-injury. WorkSTEPS has performed millions of functional employment tests since the company was fully-incorporated in 1984.

Endocrinologist

Diabetes Care

Knee Replacement

Physical Therapists

Sports Medicine
De Souza MJ, Koltun KJ, Williams NI. The Role of Energy Availability in Reproductive Function in the Female Athlete Triad and Extension of its Effects to Men: An Initial Working Model of a Similar Syndrome in Male Athletes. Sports Medicine. 2019;49:125-137. doi:10.1007/s40279-019-01217-3
Physical Therapy
When using our website, services and/or products, you may give us information. Central Care Physical Therapy may ask for and maintain information on its visitors and customers to provide a better, more personal experience. Central Care Physical Therapy will never sell or trade any of the information accumulated through the course of business about web visitors, clients or other contacts.
Occupational Therapy
"What's OT? Overtime?" "So you can help me get a job?" These are questions I get numerous times when I tell anybody that I'm an occupational therapist (OT). Many are still unaware of what exactly occupational therapy is or that the profession even exists. Although there is a lack of awareness, occupational therapy started to become what it is today in the early 1900s. The word occupation is typically associated with a job. However, in the world of occupational therapy, occupation means activities that are meaningful, important, and bring purpose to an individual's life.
Neck Pain
Manual Therapy
Central Care Physical Therapy is based in Chino and provides our clients with Physical Therapy, Manual Therapy, Pilates Services.

Ankle Sprain
Suffering from chronic pain, back or neck pain? Central Care Physical Therapy in Chino specializes in treating back and neck pain, spine rehabilitation, women's health with the Pilates Method. Central Care Physical Therapy in Chino Valley is a physical therapist owned out patient clinic. We are experts in shoulder injury pain, knee injury pain and ankle injury pain relief. Recent surgery? Central Care Physical Therapy in Chino Valley coordinates your care with your doctor's post operative plan for your safe recovery. Our Pilates Based Physical Therapy for core strengthening helps in upper and body strengthening, alignment and healing. Our practice is provides direct one on one care with manual therapy for effective pain elimination and an individualized Pilates program to guarantee results.

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