Gemma's Pilates & Movement

More Info

“I go the extra mile for you, and am right there with you every step of the way.”

General Info

Gemma Pagliei is a Pilates, Yoga and movement training professional based in Ardmore, PA, in the Philadelphia Main Line area. Since 2000, she has provided high quality training, offering instruction in Classical Pilates, Kali Ray TriYoga, Ashtanga Yoga, and Yamuna Body Rolling, among other techniques. Study with Gemma and learn to re-educate your body to find correct use of muscles, joints and breath, improve posture and spinal alignment, and gain flexibility, balance, and coordination. Create renewed body awareness, affecting performance of everyday activities and sports. Gain the benefits of Pilates and yoga training, which tone and firm muscles, yet are low impact and gentle on joints, relieving tension and stress. Whether your goals are alleviating chronic pain, regaining strength and range of motion from injuries, getting back into shape, or achieving peak performance, Gemma has the knowledge and experience to tailor programs to individual ability level and physical needs. For more information, please visit http://www.GemmasPilates.com.

Email

Gemma's email address

Services/Products

Gemma's Pilates and Movement Training offers private and semi-private lessons in Pilates and yoga.

Payment method

check

Location

Gemma utilizes the training facilities of Privately Pilates in Ardmore, PA, in the Philadelphia Main Line area.

Neighborhood

Ardmore

Amenities

Gemma teaches at a fully equipped Pilates studio containing all pieces designed by Joseph H. Pilates.

Accreditation

Gold Certified Member: Pilates Method Alliance

Registered Yoga Teacher: Yoga Alliance

Associations

Pilates Method Alliance, Yoga Alliance

Other Link

Pilates and Yoga training

Category

Health Clubs

Reviews

Details

Phone: (610) 299-3017

Address: Teaching At Privately Pilates 301 E County Line Rd, Ardmore, PA 19003

Website: Pilates and Yoga training