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By: Nicole L.
Medshape Weight Loss Clinic
I am very well satisfied with my Medshape program. I tried my best to shed the weight with little success before. But through the help of Medshape, I embarked on a new journey that had truly changed my life. They were so encouraging, positive and always honest - never accepting of excuses. They pushed me to achieve my personal best, encouraged me through the struggles and believed in me. I am not finished with my journey yet and like to take off another 15 pounds but I have the perfect medical weight loss clinic to help me achieve this milestone. Thanks to Medshape! If I can do it so can you! It’s never too late to take charge...Highly recommended!!!!
By: Sandra G.
Strong Tigers Kempo
I strongly recommend Strong Tigers Kempo for anyone wanting to take martial arts. It is a great experience that has taught myself and my daughter self discipline and self defense. It's also fun and great for our fitness. The staff is fantastic as well, I am so happy I found them!
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By: Cassie B.
Just In Time Fitness Nutrition
WOW what a great personal training. Frank Jones really know's what he's doing. If your looking to get in shape this is the guy to call.
Tips & Advices
A meal replacement is a substitute for a meal, typically a drink or a bar. While processed meal replacements have a set number of calories, many are high in added sugar and low in protein, fiber and healthy fats.
Appetite suppressants, like all drugs, have side effects, so read the fine print and discuss potential side effects with a medical professional before taking them. Stimulant-type drugs can cause insomnia, increased blood pressure, increased heart rate, drug dependence and abuse, and withdrawal symptoms. Drugs that work to prevent fat absorption can cause gas, soft stools, and oily spotting. Diet pills that affect neurotransmitters are associated with headache, nausea and vomiting, constipation, dry mouth, and dizziness.
People generally lose weight gradually and steadily (about 1 to 2 pounds per week) if they stick to a calorie-controlled plan. Increasing exercise can increase weight loss.
Medical weight loss is supervised by a medical professional and targets the causes of obesity and weight gain. Treatments can run the gamut, from diet and nutrition to pills and surgery, but the goal is to help the patient achieve and maintain a healthy weight for life.
Many people can see results in one to two weeks if they stick to their plan. Weight loss results vary from person to person and depend on factors such as starting size and caloric intake level. Including exercise in the program can accelerate weight loss.

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