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Ultimate All Inclusive Family Adult Resorts in San Francisco, CA
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455 Miller Ave10.56 mi Mill Valley, CA Health ResortsPhysical Fitness Consultants & TrainersPilates Instruction & EquipmentHealth Clubs
1-on-1 Slow-Motion Strength Training Specialized Equipment Certified Professional Instructors Appointment Only Programs Spinning & Pilates At Ultimate Fitness, located in the heart of Mill Valley, we offer custom workout programs in a clean and comfortable environment, delivered one-on-one with a certified professional trainer using specially designed equipment in an appointment only, personal fitness studio. Our research-proven training methods and equipment were specifically developed with the objective of providing a safer and more effective way of loading and exercising muscles. By simply slowing the speed of movement while lifting weight, it creates more tension in a muscle. And physiologically, lifting more slowly and deliberately activates a greater number of muscle fibers for a given movement. The result provides more strength development in a shorter period of time with greater safety and much better efficiency. In fact, the results of slow-protocol resistance training ca n virtually eliminate the need for aerobics or other excessive cardiovascular or injury-inflicting exercises.
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Holiday Inn Express
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