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02/22/2013
By: krl359
Mai Town Yoga
The room is always kept between 90-105 degrees in my opinion and that is based on the class you take. I LOVE that they have different options for the classes. I’ve done the Core, Warrior and Restorative but I’d love to try out the Dance one. You burn a ton of calories with the moderately paced movements. I probably burn between 500-700 calories per session. I’ve had 2 instructors but they are both extremely knowledgeable and have helped me to really get to know my body better. Dan Cicconi (owner and instructor) is wonderful. He’s very attentive in and out of the class. I really enjoy slipping out of my head for those 60 minutes and focusing only on myself. AWESOME facility. The room is a perfect size most of the time. Mats, towels, straps, blocks and refreshments are ALWAYS available. Great instructors, great place. You can't go wrong with this hot yoga! I’ve seen women, men, and children of all ages come to the sessions.
12/17/2012
By: jojo1986
Mai Town Yoga
You have got to try this! The teachers are great, and the heat helps me to get deeper into my poses. The instructors are encouraging and helpful.

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