Body Design in Long Beach, CA with Reviews -
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By: Rose B.
Dannys Auto Painting
After being rear ended, my husband and I took my mustang convertible to Danny's. He did an amazing job, my car look brand new. I am so impressed with his work. It looks as if nothing ever happens.
By: alishflickin322
First Step Fitness
You sweat, you feel the burn, and you get pumped up to keep coming back for more!  Incredible challenging workout classes that are offered at convenient times.  If you've never workout before, the classes are paced and consistent to help you learn the right techniques.  The music and instructors get you pumped up, and keep the hour long classes at a pace that you can enjoy and feel like you get an incredible workout. The First Step Fitness ROCKS!!!
By: Joe L.
Craftsman Collision USA
The whole staff is amazing ! Fernando was very much on his game with his follow up. I am in the customer service business and would love to have him on my staff. Ashley at the front desk very welcoming . 5 star shop Joe Linares
By: Natasha O.
M2 Fitness Pros
I signed up on April 14, 2014. That was the worst mistake of my life. Don't sign up with this company or trainer. Emile has great marketing skills and will convince you to sign up. He gives you these false promises that I am going to check in on you. I am going to make sure we work together, but in reality He just wants your money. I am a nurse, so I strongly believe that professionalism and integrity is the most important attribute to a person and there business. This business does not have that attribute. I have been having questions about my contract, and no one answers the phone. I mean I called Emile's personal cell phone. He sent me to voice mail then sent me a text message. When I sent him a text message letting him know that I needed clarity, he did not respond. If someone was charging your credit card, don't you think they would call you and clarify and address your concerns? This is by far the worst experience I have ever had with a trainer. Don't fall for their lies, go to a trainer that really cares for you and follows through with your concerns. I usually would NEVER leave a review, but I am so disgusted with their business practices that I do not want anyone else to fall victim to this mess. If you do decide to try them, Ask for a free workout, and that will definitely change your mind about joining. It's a small studio with too many people and virtually you all are doing the same thing but at different times. It's called circuit training but trust me you could do a boot camp that would be just as effective and cheaper. Also, if you don't have time to watch all the videos online about how to work out and everything else, then you are wasting your time, or better yet, buy the Insanity tape for a one-time fee, it's probably more effective too. Don't waste your time, your money, or energy with this place. I would recommend Dynamic Fitness in Long Beach. They have a great trainer that really cares about you and comes through with their promises and expectations. HORRIBLE PLACE!
By: Olix J.
First Step Fitness
I just visited this gym... I can't not explain how great this gym is.... It's is unreal....
By: R marie G.
Curves Downtown Long Beach
This location is the largest Curves facility in Long Beach. Open 7 days /week. We provide our members with a fun, convenient, comfortable environment, where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching. We now have Curves Workouts with Jillian Michaels- cutting-edge total body workouts & Curves Complete- fully integrated, personalized weight loss/management plan. Also offered is Curves Circuit with ZUMBA classes. It's great FUN. Come in and try a free week now.
By: Diane O.
Executive Fitness
Excellent trainers. Makes you look forward to working out.
By: Lionel S.
First Step Fitness
I joined this gym about two months ago. The staff is extremely friendly, always acknowledging you by first name as you enter the workout facility. The machines are all in working order. The people that work out there are fit but hey that's what a gym is for. The locker room is always clean when I go in there and I usually see the staff their at least three times a week giving it a mop up. It does get a bit hot at times but if your serious about working out, well you are supposed to sweat.
By: Roy C.
First Step Fitness
This gym is super nice.  The staff is friendly... the equipment is brand spanking new...  it doesn't smell like feet...  it’s very very very clean.... and it’s never crowded!
By: Gary W.
First Step Fitness
I've been a member of this gym for a few years now and I love it!  It's clean, well maintained and the staff is always very friendly to me.  There are plenty of treadmills and lots of other equipment.  The locker rooms have a steam room and several showers.  And, they have great hours. I will stay with this gym!
Tips & Advices
Using a variety of tools and processes, many of which require specialized training, auto body mechanics primarily repair cosmetic and structural damage to vehicles after accidents occur. They can also enhance a vehicle’s appearance and performance by replacing and adding new parts to a vehicle’s body.
This depends on the severity of the work that needs to be done. Something such as paintless dent repair for a few small dents can take an hour. Whereas auto body repairs for damages caused by a major accident can take multiple days to correct.
All auto body parts can be repaired but there is a threshold for the level of repairs possible. Parts can be damaged beyond repair and would need to be wholly replaced.
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Yes, the vast majority of car makes and models have aftermarket parts available for many of their components. But higher-end vehicles typically have less aftermarket parts available since they often use specialized materials and manufacturing processes that are difficult to duplicate for many aftermarket manufacturers.

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