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By: Mikaela S.
Fitness One
I go to Fitness One everyday and most of the people are nice but there's always 1-2 guys working that stare and make me feel uncomfortable while I workout. Other than that the gym is clean and well kept. The people around you are for the most part nice and thoughtful, sometimes old ladys pester you off a machine and make you feel rushed which ruins my workout. The smoothly bar is pretty good, and the aqua massage is very relaxing.
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By: Sam B.
Primetime Fitness
love it , the people are very friendly .When ever I have a question about a workout or machine their very helpful .
Tips & Advices
At the first appointment with a physical therapist, Expect an overall assessment of your condition, which may include exercises to understand your range of motion, balance, and strength. Based on that information, the therapist can then design a regimen.
Physical therapists can work in a variety of environments. While many choose to work in a physical therapy clinic, others will operate out of hospitals and are also able to make house calls to help patients who need in-home assistance and rehabilitation.
Physical therapists can specialize in sports medicine, women's health, geriatric, neurologic, orthopedic​, pediatric, and cardiovascular and pulmonary conditions, among others.
See a physical therapist following a serious muscle or bone injury, especially if pain doesn't go away within a few days, is recurring and dull, or is frequent and sharp. Book an appointment if medication is not helping or if your doctor recommends it.
The majority of health insurance plans do include physical therapy treatment, but the amount covered and the co-pay for patients varies person-to-person. Medicare and workers’ compensation both cover physical therapy.

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