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04/25/2015
By: Marie C.
Ronnie Lane Fitness & Personal Training
Ronnie and his brother Dominic give a great workout class! They are very highly motivating and always made sure that everyone in class was safe using the equipment and doing the exercises. If you want to sweat, look no further and come to Ronnie and Dominic's class! :-)
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03/11/2015
By: b-original
Ronnie Lane Fitness & Personal Training
Super trainer, well respected by adults and children. Most of all, results that matter. Ronnie has been working with me for the past 6 months. The results have been amazing. Come out and join us or contact Ronnie for one on one.
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03/11/2015
By: caliladyd
Ronnie Lane Fitness & Personal Training
Nicest guys, fun, motivating, and know how to get people moving. Excellent communicators and coaching on how to take someone who has not worked out in years, to being a highly conditioned human being.
06/04/2016
By: Nathan P.
Fiit4Lif3
Great Coach!!!!!! Wouldn't be were I am today if it wasn't for her help. Love the program easy to stick to. I was skeptical at first but she kept me on track and now I'm better and stronger for it.
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04/25/2015
By: Apostle B.
Ronnie Lane Fitness & Personal Training
Ronnie fitness class is excellent, It is really helping me a lot to shape up and it is improving my health so that I can live longer. Thank you may God continue to bless you.
12/01/2015
By: pulleym
Ronnie Lane Fitness & Personal Training
Great trainer. Ronnie fitness class is excellent, It is really helping me a lot to shape up and it is improving my health so that I can live longer. Thank you .
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04/25/2015
By: Dominic L.
Ronnie Lane Fitness & Personal Training
Go Check out Kettle Bell Meltdown on Wednesday with Ronnie!! Very intense workout right in front of the gym doors!
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04/25/2015
By: Erik B.
Ronnie Lane Fitness & Personal Training
The Lean Machine class - Great workout, good combination of strength and cardio work, definitely recommended!
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04/25/2015
By: Claudia R.
Ronnie Lane Fitness & Personal Training
i love this class is awesome and they are amazing !!!!!!!!!!!
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01/18/2012
By: jackie6
Vitamins Plus
If you can't find a vitamins, they'll have it!
Tips & Advices
A meal replacement is a substitute for a meal, typically a drink or a bar. While processed meal replacements have a set number of calories, many are high in added sugar and low in protein, fiber and healthy fats.
Appetite suppressants, like all drugs, have side effects, so read the fine print and discuss potential side effects with a medical professional before taking them. Stimulant-type drugs can cause insomnia, increased blood pressure, increased heart rate, drug dependence and abuse, and withdrawal symptoms. Drugs that work to prevent fat absorption can cause gas, soft stools, and oily spotting. Diet pills that affect neurotransmitters are associated with headache, nausea and vomiting, constipation, dry mouth, and dizziness.
People generally lose weight gradually and steadily (about 1 to 2 pounds per week) if they stick to a calorie-controlled plan. Increasing exercise can increase weight loss.
Medical weight loss is supervised by a medical professional and targets the causes of obesity and weight gain. Treatments can run the gamut, from diet and nutrition to pills and surgery, but the goal is to help the patient achieve and maintain a healthy weight for life.
Many people can see results in one to two weeks if they stick to their plan. Weight loss results vary from person to person and depend on factors such as starting size and caloric intake level. Including exercise in the program can accelerate weight loss.

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