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By: Hailey V.
Four Feathers Massage and Wellness Center
I live with three different types of seizures and my back has been killing me for a very long time, just moving put me in tears. Finally for my birthday i went here and got a full back massage for 10 minutes. The best 10 minutes of my life! I felt so refreshed and completely relaxed! As this was my first massage i was a little nervous about it, but once she started it was just amazing! My back feels so much better and my muscles feel amazing!! Id recommend this place to anyone, anytime and any day!
Be Good To You Massage
Amy Galligan, co-owner, is one of the most talented massage therapists I have ever experienced. I have neck, shoulder and back issues. I travel to the area frequently to teach and race at Watkins Glen. Amy has taken expert care of my aches and pains for about 5 years. I have had professional massages around the world and none are a good as Amy. I know you will be as impressed as I have been.
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By: Barbara L.
A Touch of Tranquility Massage Therapy and Wellness Spa
I have the best most relaxing time when I am there :)
Tips & Advices
At the first appointment with a physical therapist, Expect an overall assessment of your condition, which may include exercises to understand your range of motion, balance, and strength. Based on that information, the therapist can then design a regimen.
Physical therapists can work in a variety of environments. While many choose to work in a physical therapy clinic, others will operate out of hospitals and are also able to make house calls to help patients who need in-home assistance and rehabilitation.
Physical therapists can specialize in sports medicine, women's health, geriatric, neurologic, orthopedic​, pediatric, and cardiovascular and pulmonary conditions, among others.
See a physical therapist following a serious muscle or bone injury, especially if pain doesn't go away within a few days, is recurring and dull, or is frequent and sharp. Book an appointment if medication is not helping or if your doctor recommends it.
The majority of health insurance plans do include physical therapy treatment, but the amount covered and the co-pay for patients varies person-to-person. Medicare and workers’ compensation both cover physical therapy.

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