One 2 One Fitness
570 New Waverly Pl Ste 120, Cary, NC 27518
- Mon - Fri
6:00 am - 8:00 pm
8:00 am - 12:00 pm
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One-2-One Fitness staff are dedicated to their customers and their fitness needs. Everyone receives a customized fitness program based on needs and physical abilities. I found One-2-One last January with plans to jump start my fitness/strength training with a 3 month program. Still there and very glad to be working out with the professional staff at One-2-One. The staff is very knowledgeable about muscles, nutrition and overall fitness and can customize a training program around your needs and avoid problem areas to avoid injuries. Not only are they great trainers, they are friends who are able to work with difficult work schedules.
PROS: Professionals, Knowledgeable & Caring Staff, Flexible Hours, Good Value, Friendly, Clean and well outfitted fitness center
If you train at One-2-One try and schedule a time that is just you and the trainer. Anymore clients and trainers than that and it gets a little crowded.
Ditch the gym membership (to the gym you never go to) & start investing in yourself at One 2 One.
The facility is comfortable & well-equipped & the trainers are spectacular.
My trainer is a very motivated & personable individual. The workouts can be quite vigorous; pushing you to limits that you wont push yourself to reach, but you will have fun too. Larry explains each exercise, demonstrates correct form, & shows you the muscles you are targeting. He has motivated me by holding me accountable to my exercising & eating habits.
Larry & Debbie will not only be your personal trainers, they will become your friends. They are genuine individuals who know the importance of fostering relationships. Because of this they hire people who are as passionate as they are about fitness and about people. You are sure to win when you work out at One 2 One!
I don't work with a trainer because I want to lose weight. I work out with a trainer because I want help in developing muscle and toning my body. As I continue to train, I feel so much bettter about the way I look and feel. I have muscle where I didn't even realize muscles existed! I will never look like a bodybuilder, nor do I want to, however, I will be as physically fit as possible. With two small children, I need to stay in the best shape possible and my trainer, Debbie, has helped me do just that! Thank you Debbie and One-2-One Fitness!
I've been training at One-2-One Fitness for almost three years. When I first started my body fat was almost 30 percent and I had no endurance or upper body strength. Now my body fat fluxuates between 14 and 16 percent, I can run more than 10 miles non-stop, and pretty soon I'll be able to bench press my own body weight. I feel like a different person. This is all to the credit of my One-2-One Fitness personal trainer -- who makes workouts fun, helps me with my diet, motivation, and always knows how to get me over the next hump. Do yourself a favor and invest in yourself. This is the real thing.
In the past, I have been a member of several gyms and other personal training facilities, but none compare to the services I have received at One-2-One Fitness. The trainers are extremely knowledgeable, friendly, genuinely listen to your personal fitness goals and develop a specific program to help you reach them! The facility is easily accessible with convenient parking. There is a caring child care provider on staff so that you can bring your children along. One-2-One was recommended by a friend. I can honestly say that following through on that recommendation has been one of the best decisions I have ever made!
If you are looking for a personal trainer that will build a specific program just for you, you've found it at One 2 One Fitness. This is not a big gym that tries to sell expense, long term contracts, and never care if you come back. The owners, Larry and Debbie, take a personal interest in your success. They will motivate you to achieve goals that you never thought were possible. You may go to One 2 One to lose a few pounds for the holidays or the summer, but you will stay because you found people that truly care about you as a person.
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