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08/17/2016
By: amesmassage5428
Avenues For Health
Being a massage therapist, I not only know the benefits of regular massage, but value the special skills of an accomplished therapist! I have had several massages from Ashley, and find her techniques especially therapeutic as she delves in to the specific muscle groups that are bothering me. She uses firm pressure to release the knots and is adept at getting to the trigger points that can radiate pain. I highly recommend Ashley for your next massage as she will give you a top quality massage that will benefit and relax you.- Vicki S.
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12/30/2015
By: amesmassage5428
Avenues For Health
Voted BEST MASSAGE in Story County 2015 (& 7 previous yrs. - Ames Tribune). Specializing in medical massage, sports massage, pregnancy massage, and senior massage. Techniques used include: Myofascial Release Therapy, CranioSacral Massage, Trigger Point Therapy....
05/02/2014
By: R M.
Rejuvenate Massage & Body Work
It actually is still in business, it's just moved. Molly, the massage therapist, is well qualified, extremely personable, and capable. I've been going to her for years.
Tips & Advices
At the first appointment with a physical therapist, Expect an overall assessment of your condition, which may include exercises to understand your range of motion, balance, and strength. Based on that information, the therapist can then design a regimen.
Physical therapists can work in a variety of environments. While many choose to work in a physical therapy clinic, others will operate out of hospitals and are also able to make house calls to help patients who need in-home assistance and rehabilitation.
Physical therapists can specialize in sports medicine, women's health, geriatric, neurologic, orthopedic​, pediatric, and cardiovascular and pulmonary conditions, among others.
See a physical therapist following a serious muscle or bone injury, especially if pain doesn't go away within a few days, is recurring and dull, or is frequent and sharp. Book an appointment if medication is not helping or if your doctor recommends it.
The majority of health insurance plans do include physical therapy treatment, but the amount covered and the co-pay for patients varies person-to-person. Medicare and workers’ compensation both cover physical therapy.

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