Fitness Defined

More Info

General Info

Fitness Defined run by Deirdra Rogers, provides personal, semi-private, small group training in Marin County, Ca., working with you either at your home or in select gyms. Whether you are an experienced fitness buff interested in pushing to the next level, or you are new to exercise ready to lose weight and develop a fitness plan to optimize your health, my personal training programs are custom tailored to your needs. After an initial evaluation, I will create an individualized program to meet your goals. You will learn the latest workout techniques that will help you lose fat, gain muscle, have greater aerobic capacity, and be more balanced and flexible. For those who want to incorporate healthier eating and fat loss, I use the Metabolic Effect program. This program is not about counting calories, but it promotes eating and exercising for a positive hormonal response to lose pounds and inches and gain energy. Having a personal trainer to guide you and encourage you will keep you motivated. And having a fitness and nutritional program designed just for you keeps you accountable and progressing towards your fitness goals.

Services/Products

personal, semi-private and small group fitness training

Payment method

debit, visa, discover, mastercard, all major credit cards, check

Location

Available at Move Strength & Conditioning, San Rafael; Women's Fitness Center, Fairfax; TJ's Gym, San Rafael; Krickfit, San Anselmo; Woodacre Improvement Club, Woodacre; Kentfield Fitness, Kentfield and your home.

Other Link

personal training at Move Strength & Conditioning and other locations in Marin

Category

Personal Fitness Trainers

Reviews

Details

Phone: (415) 218-6783

Address: 1920 4th St, San Rafael, CA 94901

Website: personal training at Move Strength & Conditioning and other locations in Marin