Health Coaching by Monie

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Health Coaching…Holistic Approaches for Active Perimenopausal Women Battling Weight Issues & Fatigue!

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My name is Monie! I love helping outdoor-loving women 35 to 50 get back to your favorite activities. Working together to help you lose weight, beat fatigue, and stop frequent illnesses that hold you back from doing things you love to do. Health coaching helps you by using holistic approaches for improving your frustrating and mysterious health concerns that doctors can’t seem to nail down for you! Are you tired of: • Failed diet after failed diet? • Weight gain, or difficulty losing weight? • Feeling starved when dieting? • Frequent colds or upper respiratory infections that keep you from activities you love to do? • Expensive doctor visits that are dead ends? • Exhaustion, even after sleep? • Anxiety/nagging constant worry? • Mood swings? • Hair falling out or feels like straw? Dry skin? • Depression? • Emotional issues around food?

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What can I get out of Health Coaching by Monie? • Help you look at ways to tweak your nutrition so you start feeling better! • Education with handouts that address different key factors to help you lose weight, have more energy, and beat depression. • Empower you with knowledge of proper testing and treatment to underlying issues linked with perimenopause. • Help you navigate around emotional issues with food. • Learn how autoimmune diseases are running rampant and flying under the radar with conventional medical testing. This is causing us to get other health issues to stack onto what is already going on. • How birth control methods and antidepressants can make hormone and autoimmune disease even worse. And options to explore that will help your hormones rather than harm them. • Learn how thyroid issues get missed and masquerade as depression, fatigue, hunger, weight gain. • Learn what medications may help for thyroid and depression. • Learn what supplements increase immunity, decrease inflammation, and improve digestion, helping you lose weight, and feel like yourself again. • Empower you with effective strategies to address key factors that will help you lose weight …and keep it off. • You will have more energy, and beat depression. This will help you improve your health, your relationships, and save money on doctor visits. • You will spend less money on the package than you would for several doctor visits, trying to find out why you feel so low. • You will learn strategies to feel better!

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Health & Fitness Program Consultants, Alternative Medicine & Health Practitioners, Health & Diet Food Products, Health & Wellness Products

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Phone: (651) 487-4213

Address: Saint Paul, MN 55107